Pollock con salsa marinara cremosa
Raciones
24 raciones de 10 onzas
Compartir
Ingredientes
- 2 cucharadas soperas de spray antiadherente para sartenes GFS
- 24 ct. Pollock Loins, 3 oz., thawed
- ¼ c. Trade East No Salt Garlic Herb Seasoning
- 3 lb. Markon Ready-Set-Serve Broccoli Florets, blanched
- 4½ lb. Cooked Couscous
- sal yodada GFS al gusto
- al gusto: pimienta negra molida de Trade East
- ¼ c. Markon Italian Parsley, chopped
- Receta de 36 oz.: Alfredo Marinara, calentada
Preparación de la receta
1. Lightly spray a parchment-lined sheet pan or tray with cooking spray. Place the pollock, side by side, about an inch apart. Cook for 10 minutes in a preheated 350°F convection oven or until done.
2. Spray a heated nonstick sauté pan with cooking spray. Add 2 oz. blanched broccoli florets and 3 oz. couscous. Toss over medium heat until warm. Season to taste with salt and black pepper. Add ½ tsp. parsley and blend.
3. Spoon the couscous and broccoli onto the center of a warm serving plate. Place one piece of pollock on top. Ladle 1½ fl. oz. of warmed Alfredo marinara over the pollock.
Información nutricional (por ración)
Calories: 303
Fat: 11 g.
Saturated Fat: 2.5 g.
Grasas trans: 0 g.
Sodium: 325 mg.
Carbohydrates: 28 g.
Proteínas: 23 g.
Para obtener más información nutricional, inicia sesión en Gestión del menú de ciclos and search for key name 182665. Not using Cycle Menu Management? Más información.
