Pollo Alfredo a la boloñesa
Raciones
24 raciones de 10 onzas
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Ingredientes
- 2 cucharadas soperas de spray antiadherente para sartenes GFS
- 24 ct. GFS Flattened Marinated Chicken Breast, 3 oz.
- 2 Tbsp. Trade East No Salt Garden Seasoning
- 3 lb. Cooked Quinoa, warmed
- 3 lb. Cooked Couscous, warmed
- ¼ c. Markon Italian Parsley, chopped
- 3¾ lb. Markon Ready-Set-Serve Broccoli Stir-Fry Mix
- sal yodada GFS al gusto
- al gusto: pimienta negra molida de Trade East
- 24 oz. Recipe: Alfredo Bolognese, warmed
Preparación de la receta
1. Lightly spray a heated flat griddle with cooking spray. Place the chicken, skin side down, on the griddle. Cook until golden brown. Flip and cook until done. Sprinkle with ¼ tsp. garden seasoning.
2. Lightly spray a nonstick sauté pan with cooking spray. Add 2 oz. each of quinoa and couscous. Toss over medium heat until warmed. Add 1/2 tsp. parsley and toss to combine.
3. Lightly spray another nonstick sauté pan with cooking spray. Add 2½ oz. broccoli stir-fry mix and toss until warmed. Season with salt and pepper.
4. Place the quinoa and couscous on half of a heated serving plate. Place the vegetables on the other half of the plate. Ladle 1 oz. Alfredo Bolognese across the grains and vegetables. Top with the cooked chicken breast.
Nutritional Info
Calories: 290
Fat: 10 g.
Grasas saturadas: 2 g.
Grasas trans: 0 g.
Sodium: 404 mg.
Carbohydrates: 29 g.
Proteínas: 23 g.
Para obtener más información nutricional, inicia sesión en Gestión del menú de ciclos and search for key name 182669. Not using Cycle Menu Management? Más información.
