Chicken Alfredo Bolognese


24 10-oz. portions


Recipe Preparation

1. Lightly spray a heated flat griddle with cooking spray. Place the chicken, skin side down, on the griddle. Cook until golden brown. Flip and cook until done. Sprinkle with ¼ tsp. garden seasoning.

2. Lightly spray a nonstick sauté pan with cooking spray. Add 2 oz. each of quinoa and couscous. Toss over medium heat until warmed. Add 1/2 tsp. parsley and toss to combine.

3. Lightly spray another nonstick sauté pan with cooking spray. Add 2½ oz. broccoli stir-fry mix and toss until warmed. Season with salt and pepper.

4. Place the quinoa and couscous on half of a heated serving plate. Place the vegetables on the other half of the plate. Ladle 1 oz. Alfredo Bolognese across the grains and vegetables. Top with the cooked chicken breast. 

Nutritional Info

Calories: 290

Fat: 10 g.

Saturated Fat: 2 g.

Trans Fat: 0 g.

Sodium: 404 mg.

Carbohydrates: 29 g.

Protein: 23 g.

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