Spiced Banana Lassi
Servings
1 16-oz. serving
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Ingredients
- 4 oz. Ice
- 1 c. Plain Non-Fat Greek Yogurt
- 4 oz. GFS Bananas, sliced
- 2 tsp. GFS Clover Honey
- ¼ tsp. Trade East Ground Ginger
- ¼ tsp. Trade East Ground Allspice
- to taste Kosher Salt
Recipe Preparation
1. Crush the ice in a blender.
2. Add yogurt and pulse into the ice.
3. Add the remaining ingredients and purée until smooth and fully incorporated.
4. Pour into a chilled glass or refrigerate until needed.
Stats per Serving
Calories: 260
Fat: 0 g.
Sodium: 85 mg.
Carbohydrates: 46 g.
Protein: 24 g.
Cost per Portion: $2.04
Meal Pattern Equivalents:
2 oz. meat alternate, 1/2 cup fruit
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