speed-scratch<\/a> versi\u00f3n. La cocina \u00abspeed-scratch\u00bb consiste en combinar ingredientes ya preparados o precocinados (\u00abspeed\u00bb) con ingredientes frescos y crudos (\u00abscratch\u00bb) a la hora de cocinar. <\/p>\nAl pasar al m\u00e9todo \u00abspeed-scratch\u00bb, puedes mantener o realzar los sabores y, al mismo tiempo, reducir dr\u00e1sticamente el contenido en sodio. Los platos del men\u00fa elaborados con el m\u00e9todo \u00abspeed-scratch\u00bb tienen una gran aceptaci\u00f3n gracias a su aspecto casero y pueden suponer un ahorro en los costes de los alimentos en comparaci\u00f3n con los platos totalmente preparados. <\/p>\n
A la hora de preparar recetas r\u00e1pidas caseras, plant\u00e9ate a\u00f1adir hierbas y especias en lugar de sal. La mayor\u00eda de las hierbas y especias contienen menos de 5 mg de sodio por raci\u00f3n, a la vez que aportan un gran toque de sabor. Las mezclas de hierbas son un buen punto de partida. Los condimentos de hierbas para todo uso combinan bien con platos principales de pollo, ternera y cerdo, as\u00ed como con guarniciones de arroz, pasta y verduras. Los condimentos de ajo y hierbas combinan bien con pizza, pasta, palitos de pan y verduras.<\/p>\n
Ten en cuenta que las especias y hierbas molidas requieren aproximadamente un tercio de la cantidad que las especias y hierbas enteras. Por ejemplo, 1 cucharada de hierbas frescas equivale a 1 cucharadita de hierbas secas. Gu\u00e1rdalas lejos de la humedad, como el lavavajillas o el fregadero, y al abrigo de la luz solar en un recipiente herm\u00e9tico. <\/p>\n
Si necesitas inspiraci\u00f3n, echa un vistazo a nuestra p\u00e1gina \u00abIdeal para colegios\u00bb en La experiencia Gordon<\/a>, donde podr\u00e1s encontrar una recopilaci\u00f3n de recetas r\u00e1pidas, una lista de productos con bajo contenido en sodio y muchos otros recursos. <\/p>","protected":false},"excerpt":{"rendered":"Para reducir el consumo de sodio, lo primero es identificar d\u00f3nde se esconde en el men\u00fa del colegio.<\/p>","protected":false},"author":19,"featured_media":5659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,69],"tags":[],"class_list":["post-5658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-k12-education","category-running-your-business"],"acf":[],"yoast_head":"\n
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