{"id":4947,"date":"2019-03-14T18:14:00","date_gmt":"2019-03-14T23:14:00","guid":{"rendered":"https:\/\/live-gordon-food-service.pantheonsite.io\/your-healthy-food-abcs-appetizing-better-creative\/"},"modified":"2023-02-01T14:18:55","modified_gmt":"2023-02-01T20:18:55","slug":"lo-basico-de-la-comida-sana-apetitosa-mejor-creativa","status":"publish","type":"post","link":"https:\/\/gfs.com\/es-us\/ideas\/your-healthy-food-abcs-appetizing-better-creative\/","title":{"rendered":"El ABC de la alimentaci\u00f3n saludable: apetecible, mejor, creativa"},"content":{"rendered":"

Cada vez son m\u00e1s los comensales j\u00f3venes que prestan mucha atenci\u00f3n al men\u00fa: no solo a lo que comen, sino tambi\u00e9n a su procedencia, c\u00f3mo se cultiva y lo saludable que es para su salud y para el planeta. Y, por encima de todo, tambi\u00e9n se fijan mucho en el sabor.<\/p>\n

Como director de servicios de restauraci\u00f3n en centros de educaci\u00f3n primaria, secundaria y bachillerato o en universidades, eres consciente de la demanda de sostenibilidad. Los comensales j\u00f3venes pueden ser muy idealistas y esperan que cada comida cumpla con altos est\u00e1ndares en lo que respecta a alimentos de origen \u00e9tico, ingredientes naturales, bienestar animal, respeto al medio ambiente y mucho m\u00e1s. La realidad es que, al atender a un grupo tan diverso, resulta imposible satisfacer las necesidades de todos con cada producto o cada comida. <\/p>\n

Pero s\u00ed es posible ser transparente. \u00bfY qu\u00e9 mejor manera de construir una comunidad sana? Informando a los comensales sobre la comida que sirves, c\u00f3mo la preparas, los envases reciclables en los que la sirves e incluso record\u00e1ndoles sus cualidades nutricionales o c\u00f3mo tus decisiones reducen los residuos y aprovechan al m\u00e1ximo los alimentos frescos y locales.<\/p>\n

Hay muchas formas de aportar transparencia a la mesa. Nuestra selecci\u00f3n de recetas incluye ideas para ofrecer opciones m\u00e1s saludables y llenas de sabor, elaboradas desde cero con ingredientes frescos y con un toque internacional.<\/p>\n

Sorprende a los alumnos de primaria y secundaria ofreci\u00e9ndoles un tentempi\u00e9 creativo y m\u00e1s saludable a base de hummus de remolacha roja servido con verduras y pan de pita para mojar. Para un tentempi\u00e9 m\u00e1s sustancioso, prueba una magdalena de desayuno repleta de huevo, con abundantes prote\u00ednas y verduras, presentada en una masa similar a la de un bollo. Lleva las patatas rellenas a otro nivel con boniatos cubiertos de pollo a la barbacoa y salsa verde.<\/p>\n

Satisface el apetito de los estudiantes universitarios con tres nuevas recetas con un toque de sabores frescos y ex\u00f3ticos. Una ensalada de r\u00facula con verduras laminadas, ciruelas y ali\u00f1o de aguacate es todo un \u00e9xito para el paladar. Para darle un toque internacional, prueba el cerdo estofado en leche, envu\u00e9lvelo en una tortilla de lentejas sin gluten y vegana, y rem\u00e1talo con el toque picante de un queso con pimientos asados. Si prefieres algo m\u00e1s ligero, prueba el salvelino \u00e1rtico a la parrilla con especias tailandesas y aderezo de miso, todo ello envuelto en una hoja crujiente y fresca de lechuga Bibb de Boston.<\/p>\n

Crear una comunidad saludable nunca hab\u00eda sido tan delicioso.<\/p>\n

Recetas destacadas<\/h3>\n

\"Hummus<\/strong><\/p>\n

Hummus de remolacha roja<\/strong><\/a><\/p>\n

La remolacha aporta color y un toque dulce y apetecible, creando una aut\u00e9ntica fiesta en el plato. Acompa\u00f1ada de tiras de zanahoria arco\u00edris y apio, trozos de pan de pita con miel y ramilletes de coliflor, es un bocado delicioso para todas las edades.<\/p>\n

\"La<\/strong><\/p>\n

La magdalena definitiva para el desayuno<\/strong><\/a><\/p>\n

\u00a1A un lado, s\u00e1ndwich de muffin de huevo! Esta receta empieza con una masa de muffin de ma\u00edz que lleva beicon, queso, cebollas verdes y pimientos rojos. En su interior se hornea un huevo cocido durante seis minutos para rematar el plato.<\/p>\n

\"Boniato<\/strong><\/p>\n

Boniato del suroeste relleno<\/strong><\/a><\/p>\n

Una batata asada y ligeramente caramelizada se prepara al estilo taco, acompa\u00f1ada de salsa verde, pollo desmenuzado a la barbacoa, aguacate, crema agria, alubias negras y cebollino. <\/p>\n

\"Ensalada<\/strong><\/p>\n

Ensalada de crudit\u00e9s cortados en l\u00e1minas con ciruelas<\/strong><\/a><\/p>\n

Coloca una base de r\u00facula picante y espolvorea por encima un popurr\u00ed de zanahorias de colores, apio, hinojo, r\u00e1bano, ciruelas rojas y tomates cherry. Una cucharada de salsa \u00abGreen Goddess\u00bb pone el broche de oro a esta fiesta de sabores. <\/p>\n

\"Dosa<\/strong><\/p>\n

Dosa de chile verde<\/strong><\/a><\/p>\n

Una masa similar a una tortilla de lentejas y con mucho queso envuelve carne de cerdo estofada en leche, creando un manjar al estilo latinoamericano que se corona con a\u00fan m\u00e1s queso: un queso elaborado con un toque picante de tres tipos de chiles asados.  <\/p>\n

\"Envoltura<\/strong><\/p>\n

Envoltura de lechuga con salvelino \u00e1rtico<\/strong><\/a><\/p>\n

Empieza dorando unos cubitos de salvelino \u00e1rtico sazonados con una pizca de especias tailandesas. Envu\u00e9lvelos en una hoja de lechuga Boston Bibb junto con zanahorias encurtidas y cilantro, y a\u00f1\u00e1dele un aderezo cremoso de miso para conseguir una combinaci\u00f3n de sabores insuperable.<\/p>","protected":false},"excerpt":{"rendered":"

Los alimentos que son saludables para el cuerpo y para el planeta no tienen por qu\u00e9 renunciar al sabor.<\/p>","protected":false},"author":19,"featured_media":15171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-4947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinary-ideas"],"acf":[],"yoast_head":"\nYour Healthy Food ABC\u2019s: Appetizing, Better, Creative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.com\/es-us\/ideas\/lo-basico-de-la-comida-sana-apetitosa-mejor-creativa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Healthy Food ABC\u2019s: Appetizing, 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