{"id":4389,"date":"2016-09-02T12:28:00","date_gmt":"2016-09-02T17:28:00","guid":{"rendered":"https:\/\/live-gordon-food-service.pantheonsite.io\/abcs-omega-3s\/"},"modified":"2023-02-01T14:14:35","modified_gmt":"2023-02-01T20:14:35","slug":"abc-y-omega-3","status":"publish","type":"post","link":"https:\/\/gfs.com\/es-us\/ideas\/abcs-omega-3s\/","title":{"rendered":"Lo b\u00e1sico sobre los omega-3"},"content":{"rendered":"<p>Los \u00e1cidos grasos omega-3 son un tipo de grasa esencial que, seg\u00fan se ha descubierto, aporta numerosos beneficios para la salud. Las investigaciones demuestran que los omega-3 pueden ser beneficiosos para regular:<\/p>\n<ul>\n<li>Enfermedades card\u00edacas<\/li>\n<li>Hipertensi\u00f3n arterial<\/li>\n<li>Colesterol alto<\/li>\n<li>Artritis reumatoide<\/li>\n<li>Diabetes<\/li>\n<li>Depresi\u00f3n&nbsp;<\/li>\n<li>El Alzheimer y la demencia<\/li>\n<\/ul>\n<p>El cuerpo humano no produce \u00e1cidos grasos omega-3; los obtenemos de las plantas y los animales que forman parte de nuestra dieta. \u00a0El Instituto Nacional de Salud de EE. UU. recomienda que las personas obtengan el 2% de sus calor\u00edas diarias a partir de los omega-3, lo que equivale a unos 2 gramos o 2.000 mg de omega-3 en una dieta de 2.000 calor\u00edas.&nbsp;<\/p>\n<h2>Los omega-3 en los alimentos integrales<\/h2>\n<p>No todos los alimentos son ricos en \u00e1cidos grasos omega-3. Es importante que las personas busquen alimentos integrales que contengan altos niveles de omega-3 y los incorporen a su dieta. El EPA y el DHA son tipos de \u00e1cidos grasos omega-3 que suelen encontrarse en determinados pescados, mientras que el ALA es otro omega-3 que se encuentra en las plantas.<\/p>\n<p>Si buscas \u00e1cidos grasos omega-3, \u00a1dir\u00edgete al mar! El pescado es una de las principales fuentes de los \u00e1cidos grasos esenciales DHA y EPA. Entre los pescados con mayor contenido en \u00e1cidos grasos omega-3 se encuentran:&nbsp;<\/p>\n<ul>\n<li>Flet\u00e1n&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;<\/li>\n<li>Arenque<\/li>\n<li>Caballa<\/li>\n<li>Ostras<\/li>\n<li>Salm\u00f3n<\/li>\n<li>Sardinas<\/li>\n<li>Trucha<\/li>\n<li>At\u00fan (fresco)<\/li>\n<\/ul>\n<p>Entre las fuentes vegetales de omega-3 se encuentran:<\/p>\n<ul>\n<li>Semillas de lino y aceite de lino<\/li>\n<li>Alimentos a base de soja (por ejemplo, tofu, edamame, leche de soja)<\/li>\n<li>Nueces inglesas<\/li>\n<li>Aceite de colza<\/li>\n<li>Col rizada y espinacas<\/li>\n<li>Calabaza de invierno<\/li>\n<li>Alubias rojas<\/li>\n<li>Br\u00f3coli<\/li>\n<\/ul>\n<p>Tambi\u00e9n hay muchos alimentos que ahora se enriquecen con omega-3, como los cereales, los gofres y los zumos; adem\u00e1s, existen algunos huevos especiales que tambi\u00e9n est\u00e1n enriquecidos con omega-3. Pero, una vez m\u00e1s, lo mejor para llevar una dieta equilibrada es reducir el consumo de alimentos procesados y aumentar el de alimentos integrales y sin procesar, ricos en \u00e1cidos grasos omega-3.&nbsp;<\/p>\n<h3>Ideas de men\u00fas ricos en omega-3&nbsp;<\/h3>\n<p>Aunque los alimentos enriquecidos se pueden encontrar como productos procesados en los estantes de los supermercados, la mejor forma de obtener omega-3 es consumir alimentos integrales directamente de su origen.<\/p>\n<p><a href=\"http:\/\/www.dhaomega3.org\/Overview\/Dietary-Sources-of-Omega-3-Fatty-Acids\">Consulta la lista completa de alimentos y su contenido en omega-3<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Saber qu\u00e9 alimentos son ricos en omega-3 ayuda a los clientes que desean mejorar su alimentaci\u00f3n.<\/p>","protected":false},"author":19,"featured_media":4390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-4389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-your-business"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The ABC\u2019s of Omega-3s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.com\/es-us\/ideas\/abc-y-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ABC\u2019s of Omega-3s\" \/>\n<meta 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