{"id":43880,"date":"2026-01-12T10:31:52","date_gmt":"2026-01-12T15:31:52","guid":{"rendered":"https:\/\/gfs.com\/?p=43880"},"modified":"2026-01-12T10:31:53","modified_gmt":"2026-01-12T15:31:53","slug":"de-la-politica-al-plato-un-analisis-de-las-ultimas-directrices-dieteticas-para-los-estadounidenses","status":"publish","type":"post","link":"https:\/\/gfs.com\/es-us\/ideas\/from-policy-to-plate-an-examination-of-the-latest-dietary-guidelines-for-americans\/","title":{"rendered":"De la pol\u00edtica al plato: un an\u00e1lisis de las \u00faltimas directrices alimentarias para los estadounidenses"},"content":{"rendered":"<h3 class=\"wp-block-heading\" id=\"h-understanding-the-science-based-framework-for-federal-food-policy\">Comprensi\u00f3n del marco cient\u00edfico de la pol\u00edtica alimentaria federal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las Directrices diet\u00e9ticas para los estadounidenses constituyen la base de la pol\u00edtica federal en materia de nutrici\u00f3n. Estas directrices se actualizan cada cinco a\u00f1os para reflejar los \u00faltimos datos cient\u00edficos sobre alimentaci\u00f3n y salud. La elaboraci\u00f3n de las directrices es un proceso en el que participan varios organismos, dirigido por el Departamento de Agricultura de los Estados Unidos (USDA) y el Departamento de Salud y Servicios Humanos (HHS). Las \u00faltimas directrices para el periodo 2025-2030 se publicaron el 7 de enero de 2026.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-new-changes-for-2025-2030\">Nuevos cambios para el periodo 2025-2030<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El mensaje principal de las nuevas recomendaciones es que hay que centrarse en los alimentos naturales. Adem\u00e1s, se ha vuelto a introducir una pir\u00e1mide alimentaria invertida que da prioridad a las prote\u00ednas, las grasas saludables y las frutas y verduras.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/gfs.com\/wp-content\/uploads\/2026\/01\/image.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"487\" height=\"407\" src=\"https:\/\/gfs.com\/wp-content\/uploads\/2026\/01\/image.png\" alt=\"\" class=\"wp-image-43883\" srcset=\"https:\/\/gfs.com\/wp-content\/uploads\/2026\/01\/image.png 487w, https:\/\/gfs.com\/wp-content\/uploads\/2026\/01\/image-300x251.png 300w, https:\/\/gfs.com\/wp-content\/uploads\/2026\/01\/image-14x12.png 14w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Las directrices recomiendan lo siguiente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alimentos procesados:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limita el consumo de alimentos muy procesados, envasados y listos para el consumo que contengan az\u00facares a\u00f1adidos y aditivos artificiales<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Az\u00facar a\u00f1adido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se recomienda no consumir m\u00e1s de 10 gramos de az\u00facares a\u00f1adidos por comida.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prote\u00ednas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Da prioridad a los alimentos proteicos de alta calidad y ricos en nutrientes como parte de un patr\u00f3n alimentario saludable<\/li>\n\n\n\n<li>Las recomendaciones se han aumentado a entre 1,2 y 1,6 g\/kg de peso corporal al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Productos l\u00e1cteos enteros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consume productos l\u00e1cteos enteros sin az\u00facares a\u00f1adidos<\/li>\n\n\n\n<li>Se recomienda tomar 3 raciones al d\u00eda\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grasas saludables:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incluye grasas saludables procedentes de alimentos integrales, como carnes, aves, huevos, marisco rico en omega 3, frutos secos y aguacate.<\/li>\n\n\n\n<li>El consumo de grasas saturadas no debe superar el 10% del total de calor\u00edas diarias.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Frutas y verduras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Come de todo y da prioridad a los alimentos integrales en su forma natural<\/li>\n\n\n\n<li>La recomendaci\u00f3n es tomar 3 raciones de verduras al d\u00eda y 2 raciones de fruta al d\u00eda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cereales integrales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Da prioridad a los cereales integrales ricos en fibra y reduce el consumo de carbohidratos refinados y altamente procesados, como el pan blanco, los productos de desayuno precocinados o envasados, las tortillas de harina y las galletas saladas.<\/li>\n\n\n\n<li>La recomendaci\u00f3n es consumir entre 2 y 4 raciones al d\u00eda, ajustando la cantidad seg\u00fan sea necesario en funci\u00f3n de las necesidades cal\u00f3ricas de cada persona.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sodio:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se deben evitar los alimentos muy procesados con un alto contenido en sodio.<\/li>\n\n\n\n<li>Consum\u00eda menos de 2.300 mg al d\u00eda<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tama\u00f1o de la raci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Presta atenci\u00f3n al tama\u00f1o de las raciones, sobre todo en el caso de los alimentos y bebidas con mayor contenido cal\u00f3rico.<\/li>\n\n\n\n<li>Calcula la cantidad adecuada de calor\u00edas que necesitas en funci\u00f3n de tu edad, sexo, estatura, peso y nivel de actividad f\u00edsica.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hidrataci\u00f3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elige agua y bebidas sin az\u00facar para mantenerte hidratado<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el <a href=\"https:\/\/cdn.realfood.gov\/DGA.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Directrices<\/a> Ofrecemos asesoramiento especializado para beb\u00e9s, ni\u00f1os, adolescentes, mujeres embarazadas y lactantes, personas mayores, personas que padecen enfermedades cr\u00f3nicas, as\u00ed como para aquellas que siguen dietas vegetarianas o veganas, con el fin de satisfacer las necesidades nutricionales en cada etapa de la vida.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-blueprint-for-federal-food-programs\">El plan de acci\u00f3n para los programas alimentarios federales<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de ofrecer orientaci\u00f3n en materia de salud p\u00fablica, las Directrices diet\u00e9ticas regulan \u00e1mbitos fundamentales como los programas alimentarios federales, entre los que se incluyen el Programa Nacional de Comidas Escolares (NSLP), el WIC y el SNAP. Las recientes actualizaciones pueden dar lugar a cambios en la normativa del NSLP. Gordon Food Service se compromete a ser su socio, proporcion\u00e1ndole informaci\u00f3n actualizada, soluciones y recursos en el momento oportuno para ayudarle a adaptarse a estos cambios.<\/p>","protected":false},"excerpt":{"rendered":"<p>Understanding the Science-Based Framework for Federal Food Policy The Dietary Guidelines for Americans are the foundation of federal nutrition policy. The guidelines are updated every five years to reflect the latest scientific evidence on diet and health. The development of the guidelines is a multi-agency process, which is led by the U.S. Department of Agriculture [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":43881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-43880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-your-business"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>From Policy to Plate: An Examination of the Latest Dietary Guidelines for Americans | Gordon Food Service<\/title>\n<meta name=\"description\" content=\"Explore the landmark 2025-2030 Dietary Guidelines for Americans. Learn about the new inverted food pyramid, increased protein targets, and the shift toward whole foods and full-fat dairy to help navigate upcoming changes to federal food programs like NSLP and SNAP.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.com\/es-us\/ideas\/de-la-politica-al-plato-un-analisis-de-las-ultimas-directrices-dieteticas-para-los-estadounidenses\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Policy to Plate: An Examination of the Latest Dietary Guidelines for Americans\" \/>\n<meta property=\"og:description\" content=\"Explore the landmark 2025-2030 Dietary Guidelines for Americans. Learn about the new inverted food pyramid, increased protein targets, and the shift toward whole foods and full-fat dairy to help navigate upcoming changes to federal food programs like NSLP and SNAP.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfs.com\/es-us\/ideas\/de-la-politica-al-plato-un-analisis-de-las-ultimas-directrices-dieteticas-para-los-estadounidenses\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T15:31:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T15:31:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfs.com\/wp-content\/uploads\/2026\/01\/From-Policy-to-Plate-An-Examination-of-the-Latest-Dietary-Guidelines-for-Americans.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bailey Childs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gfsadmin\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bailey Childs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"De la pol\u00edtica al plato: un an\u00e1lisis de las \u00faltimas directrices diet\u00e9ticas para los estadounidenses | Gordon Food Service","description":"Descubre las emblem\u00e1ticas \u00abDirectrices diet\u00e9ticas para los estadounidenses 2025-2030\u00bb. 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