{"id":4295,"date":"2016-06-13T12:02:00","date_gmt":"2016-06-13T17:02:00","guid":{"rendered":"https:\/\/live-gordon-food-service.pantheonsite.io\/is-grass-fed-beef-healthier-for-us\/"},"modified":"2023-02-01T14:15:53","modified_gmt":"2023-02-01T20:15:53","slug":"es-mas-saludable-para-nosotros-la-carne-de-vacuno-alimentado-con-pasto","status":"publish","type":"post","link":"https:\/\/gfs.com\/es-us\/ideas\/is-grass-fed-beef-healthier-for-us\/","title":{"rendered":"\u00bfEs la carne de vacuno alimentado con pasto m\u00e1s saludable para nosotros?"},"content":{"rendered":"<p>La gente cada vez es m\u00e1s consciente del origen de los alimentos que consume y muestra un mayor inter\u00e9s por \u00e9l, lo que ahora se considera una prioridad fundamental para muchos consumidores. En concreto, muchas personas prefieren la carne de vacuno criado en pastos y alimentado con hierba, en lugar de la carne de vacuno alimentado con cereales y criado en explotaciones ganaderas intensivas (CAFO).&nbsp;<\/p>\n<p>Uno de los aspectos m\u00e1s importantes para los consumidores en lo que respecta a la carne de vacuno alimentado con pasto es su valor nutricional en comparaci\u00f3n con la de vacuno alimentado con cereales. Se ha demostrado que la carne de vacuno alimentado con pasto presenta las siguientes caracter\u00edsticas:<\/p>\n<ul>\n<li>M\u00e1s vitaminas antioxidantes (vitamina A, vitamina E)<\/li>\n<li>M\u00e1s is\u00f3meros del \u00e1cido linoleico conjugado (beneficios contra el c\u00e1ncer)<\/li>\n<li>M\u00e1s \u00e1cidos grasos omega-3 (salud card\u00edaca)<\/li>\n<li>Reducir el colesterol<\/li>\n<li>Menos grasa&nbsp;<\/li>\n<\/ul>\n<p>Adem\u00e1s de su valor nutricional, muchas personas, incluidos los chefs, prefieren el sabor de la carne de vacuno alimentado con pasto. Afirman que es magra, con un sabor intenso a carne y \u201cmineral\u201d, debido a que refleja la dieta del animal. El sabor tambi\u00e9n se ha descrito como m\u00e1s intenso, m\u00e1s profundo y m\u00e1s robusto. Los chefs recomiendan probarla primero en forma de carne picada, ya que el filete puede resultar un poco m\u00e1s duro debido a la falta de veteado que se encuentra en la carne de vacuno alimentado con cereales. Para un filete, los chefs recomiendan simplemente a\u00f1adir sal y pimienta. En un guiso, se recomienda utilizar verduras con un alto contenido en agua debido a la menor cantidad de grasa.&nbsp;<\/p>\n<p>A los consumidores de carne de vacuno les preocupa la alimentaci\u00f3n que reciben los animales en las explotaciones ganaderas intensivas (CAFO), ya que, inevitablemente, ellos tambi\u00e9n acaban consumi\u00e9ndola. Los cereales con los que se alimentan, como el ma\u00edz, suelen ser organismos modificados gen\u00e9ticamente (OMG). No se han demostrado efectos nocivos en la poblaci\u00f3n humana por el consumo de OMG, pero varios grupos de defensa afirman que los riesgos a\u00fan no se han identificado ni gestionado y desear\u00edan que se realizaran m\u00e1s investigaciones. A las reses tambi\u00e9n se les administran hormonas para favorecer un crecimiento m\u00e1s r\u00e1pido. Entre los tres esteroides naturales que se administran se encuentran el estradiol, la testosterona y la progesterona, y entre las tres hormonas sint\u00e9ticas, el zeranol, el acetato de trembolona (andr\u00f3geno) y el acetato de melengestrol (progest\u00e1geno). Tambi\u00e9n se administran antibi\u00f3ticos para proteger al ganado de las enfermedades en los corrales de engorde.<\/p>\n<p>La carne de vacuno alimentado con pasto es m\u00e1s cara, pero para muchos merece la pena el gasto. La carne de vacuno alimentado con pasto puede resultar asequible si sigues estos consejos:<\/p>\n<ul>\n<li>Sirve raciones m\u00e1s peque\u00f1as, como por ejemplo de 3 o 4 onzas.<\/li>\n<li>Utiliza carne picada en platos principales como hamburguesas, alb\u00f3ndigas y pastel de carne, en lugar de filetes.<\/li>\n<li>Ofrece otras opciones proteicas adem\u00e1s de la carne de vacuno, como las aves de corral y las prote\u00ednas de origen vegetal.<\/li>\n<\/ul>\n<p><em>Referencias:<\/em><br \/>\thttp:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846864\/<br \/>\thttp:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/expert-answers\/grass-fed-beef\/faq-20058059<br \/>\thttp:\/\/food-management.com\/menu-trends\/grass-fed-builds-its-case?NL=FM-01&amp;Issue=FM-01_20151202_FM-01_309&amp;sfvc4enews=42&amp;cl=article_1_b&amp;utm_rid=CPG06000000188969&amp;utm_campaign=6519&amp;utm_medium=email&amp;elq2=afbc2e26ef4d497f8aa0995db74ac808<br \/>\thttps:\/\/www.organicconsumers.org\/scientific\/growth-hormones-fed-beef-cattle-damage-human-health<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando los consumidores pregunten, ay\u00fadales a formarse unas expectativas realistas sobre el sabor, la textura y el valor nutricional.<\/p>","protected":false},"author":19,"featured_media":4296,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-4295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-your-business"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is Grass-Fed Beef Healthier for Us?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.com\/es-us\/ideas\/es-mas-saludable-para-nosotros-la-carne-de-vacuno-alimentado-con-pasto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Grass-Fed Beef Healthier for Us?\" \/>\n<meta property=\"og:description\" content=\"When consumers ask, help set their expectations on flavor, texture and nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfs.com\/es-us\/ideas\/es-mas-saludable-para-nosotros-la-carne-de-vacuno-alimentado-con-pasto\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-13T17:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T20:15:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfs.com\/wp-content\/uploads\/2022\/08\/farm-to-school_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cody Rivers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cody Rivers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfEs la carne de vacuno alimentado con pasto m\u00e1s saludable para nosotros?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gfs.com\/es-us\/ideas\/es-mas-saludable-para-nosotros-la-carne-de-vacuno-alimentado-con-pasto\/","og_locale":"es_ES","og_type":"article","og_title":"Is Grass-Fed Beef Healthier for Us?","og_description":"When consumers ask, help set their expectations on flavor, texture and nutrition.","og_url":"https:\/\/gfs.com\/es-us\/ideas\/es-mas-saludable-para-nosotros-la-carne-de-vacuno-alimentado-con-pasto\/","og_site_name":"Gordon Food Service","article_publisher":"https:\/\/www.facebook.com\/GordonFoodService\/","article_published_time":"2016-06-13T17:02:00+00:00","article_modified_time":"2023-02-01T20:15:53+00:00","og_image":[{"width":760,"height":400,"url":"https:\/\/gfs.com\/wp-content\/uploads\/2022\/08\/farm-to-school_0.jpg","type":"image\/jpeg"}],"author":"Cody Rivers","twitter_card":"summary_large_image","twitter_creator":"@GFSDelivers","twitter_site":"@GFSDelivers","twitter_misc":{"Written by":"Cody Rivers","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/#article","isPartOf":{"@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/"},"author":{"name":"Cody Rivers","@id":"https:\/\/gfs.com\/en-us\/#\/schema\/person\/8228686a3a3177cc28319b0a04b01174"},"headline":"Is Grass-Fed Beef Healthier for Us?","datePublished":"2016-06-13T17:02:00+00:00","dateModified":"2023-02-01T20:15:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/"},"wordCount":450,"publisher":{"@id":"https:\/\/gfs.com\/en-us\/#organization"},"image":{"@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/#primaryimage"},"thumbnailUrl":"https:\/\/gfs.com\/wp-content\/uploads\/2022\/08\/farm-to-school_0.jpg","articleSection":["Running Your Business"],"inLanguage":"es-US"},{"@type":"WebPage","@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/","url":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/","name":"\u00bfEs la carne de vacuno alimentado con pasto m\u00e1s saludable para nosotros?","isPartOf":{"@id":"https:\/\/gfs.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/#primaryimage"},"image":{"@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/#primaryimage"},"thumbnailUrl":"https:\/\/gfs.com\/wp-content\/uploads\/2022\/08\/farm-to-school_0.jpg","datePublished":"2016-06-13T17:02:00+00:00","dateModified":"2023-02-01T20:15:53+00:00","breadcrumb":{"@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/#breadcrumb"},"inLanguage":"es-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/"]}]},{"@type":"ImageObject","inLanguage":"es-US","@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/#primaryimage","url":"https:\/\/gfs.com\/wp-content\/uploads\/2022\/08\/farm-to-school_0.jpg","contentUrl":"https:\/\/gfs.com\/wp-content\/uploads\/2022\/08\/farm-to-school_0.jpg","width":760,"height":400,"caption":"Landscape of a farm with cattle"},{"@type":"BreadcrumbList","@id":"https:\/\/gfs.com\/en-us\/ideas\/is-grass-fed-beef-healthier-for-us\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gfs.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Is Grass-Fed Beef Healthier for Us?"}]},{"@type":"WebSite","@id":"https:\/\/gfs.com\/en-us\/#website","url":"https:\/\/gfs.com\/en-us\/","name":"Gordon Food Service","description":"","publisher":{"@id":"https:\/\/gfs.com\/en-us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gfs.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-US"},{"@type":"Organization","@id":"https:\/\/gfs.com\/en-us\/#organization","name":"Gordon Food Service","url":"https:\/\/gfs.com\/en-us\/","logo":{"@type":"ImageObject","inLanguage":"es-US","@id":"https:\/\/gfs.com\/en-us\/#\/schema\/logo\/image\/","url":"https:\/\/gfs.com\/wp-content\/uploads\/2023\/02\/GordonFoodService_Logo_RGB.png","contentUrl":"https:\/\/gfs.com\/wp-content\/uploads\/2023\/02\/GordonFoodService_Logo_RGB.png","width":628,"height":210,"caption":"Gordon Food Service"},"image":{"@id":"https:\/\/gfs.com\/en-us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GordonFoodService\/","https:\/\/x.com\/GFSDelivers","https:\/\/www.instagram.com\/gordonfoodservice\/","https:\/\/www.youtube.com\/@GFSDelivers","https:\/\/www.linkedin.com\/company\/gordon-food-service\/"]},{"@type":"Person","@id":"https:\/\/gfs.com\/en-us\/#\/schema\/person\/8228686a3a3177cc28319b0a04b01174","name":"Cody Rivers","image":{"@type":"ImageObject","inLanguage":"es-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a9b81a7281ffd8fc2d52ce39faf1be6f131db67bdc3ed5914928324e202f21f7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a9b81a7281ffd8fc2d52ce39faf1be6f131db67bdc3ed5914928324e202f21f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a9b81a7281ffd8fc2d52ce39faf1be6f131db67bdc3ed5914928324e202f21f7?s=96&d=mm&r=g","caption":"Cody Rivers"}}]}},"_links":{"self":[{"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/posts\/4295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/comments?post=4295"}],"version-history":[{"count":0,"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/posts\/4295\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/media\/4296"}],"wp:attachment":[{"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/media?parent=4295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/categories?post=4295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gfs.com\/es-us\/wp-json\/wp\/v2\/tags?post=4295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}