{"id":4188,"date":"2016-01-08T16:52:00","date_gmt":"2016-01-08T22:52:00","guid":{"rendered":"https:\/\/live-gordon-food-service.pantheonsite.io\/2015-2020-dietary-guidelines-for-americans-released\/"},"modified":"2023-02-01T14:14:24","modified_gmt":"2023-02-01T20:14:24","slug":"se-publican-las-directrices-alimentarias-para-los-estadounidenses-de-2015-2020","status":"publish","type":"post","link":"https:\/\/gfs.com\/es-us\/ideas\/2015-2020-dietary-guidelines-for-americans-released\/","title":{"rendered":"Se publican las \u00abGu\u00edas alimentarias para los estadounidenses 2015-2020\u00bb"},"content":{"rendered":"<p>Cada cinco a\u00f1os, el Departamento de Salud y Servicios Humanos de EE. UU. y el Departamento de Agricultura de EE. UU. revisan las Directrices diet\u00e9ticas del pa\u00eds. Estas recomendaciones tienen por objeto servir de gu\u00eda para los profesionales de la salud, as\u00ed como de herramienta educativa para la poblaci\u00f3n estadounidense sobre en qu\u00e9 consiste una alimentaci\u00f3n saludable.<\/p>\n<p>Las ediciones anteriores de las Directrices diet\u00e9ticas se centraban en grupos de alimentos y nutrientes espec\u00edficos. La \u00faltima edici\u00f3n, publicada el 7 de enero de 2016, reconoce que las personas no consumen grupos de alimentos y nutrientes de forma aislada. Por el contrario, los alimentos y las bebidas se consumen en combinaci\u00f3n, formando un patr\u00f3n de alimentaci\u00f3n. El objetivo de las \u00faltimas Directrices Alimentarias es ayudar a todos los estadounidenses a adoptar patrones de alimentaci\u00f3n que fomenten la salud general y contribuyan a prevenir las enfermedades cr\u00f3nicas.<\/p>\n<h2>Seg\u00fan las Directrices de 2015, hay cinco pautas generales que contribuyen a un patr\u00f3n de alimentaci\u00f3n saludable:<\/h2>\n<ul>\n<li>Sigue unos h\u00e1bitos alimenticios saludables a lo largo de toda la vida.<\/li>\n<li>C\u00e9ntrate en la variedad, la densidad nutricional y la cantidad<\/li>\n<li>Limita las calor\u00edas procedentes de los az\u00facares a\u00f1adidos y las grasas saturadas, y reduce la ingesta de sodio&nbsp;<\/li>\n<li>Pasar a opciones de alimentos y bebidas m\u00e1s saludables<\/li>\n<li>Fomentar h\u00e1bitos alimenticios saludables para todos<\/li>\n<\/ul>\n<h3>M\u00e1s concretamente, una alimentaci\u00f3n saludable deber\u00eda incluir:<\/h3>\n<ul>\n<li>Una variedad de verduras de todos los subgrupos: de hoja verde oscuro, rojas y anaranjadas, legumbres (jud\u00edas y guisantes), con almid\u00f3n y otras<\/li>\n<li>Frutas, sobre todo frutas enteras<\/li>\n<li>Cereales, de los cuales al menos la mitad son cereales integrales<\/li>\n<li>Productos l\u00e1cteos desnatados o bajos en grasa, como la leche, el yogur, el queso y\/o las bebidas de soja enriquecidas<\/li>\n<li>Una variedad de alimentos proteicos, como marisco, carnes magras y aves, huevos, legumbres (alubias y guisantes), frutos secos, semillas y productos de soja<\/li>\n<\/ul>\n<h3>Adem\u00e1s, una alimentaci\u00f3n saludable deber\u00eda limitar:<\/h3>\n<ul>\n<li>Grasas saturadas y grasas trans, az\u00facares a\u00f1adidos y sodio<\/li>\n<li>Consume menos del 10 % de las calor\u00edas diarias procedentes de az\u00facares a\u00f1adidos<\/li>\n<li>Consume menos del 10 % de las calor\u00edas diarias procedentes de grasas saturadas<\/li>\n<li>Consume menos de 2.300 miligramos (mg) de sodio al d\u00eda.<\/li>\n<li>Si se consume alcohol, debe hacerse con moderaci\u00f3n \u2014hasta una copa al d\u00eda para las mujeres y hasta dos copas al d\u00eda para los hombres\u2014 y solo por parte de adultos que hayan alcanzado la edad legal para consumir alcohol.<\/li>\n<\/ul>\n<p>Las directrices explican que los estadounidenses tendr\u00e1n que modificar sus h\u00e1bitos alimenticios para adoptar una dieta m\u00e1s saludable. La poblaci\u00f3n de EE. UU., en casi todos los grupos de edad y sexo, sigue una dieta con un consumo demasiado bajo de verduras, frutas, cereales integrales, l\u00e1cteos, marisco y aceite, y demasiado alto de cereales refinados, az\u00facares a\u00f1adidos, grasas saturadas y sodio.<\/p>\n<p>Adem\u00e1s, las Directrices diet\u00e9ticas abordan lo que se necesita para poner en pr\u00e1ctica sus recomendaciones. Reconocen que ser\u00e1 necesario un esfuerzo conjunto por parte de los profesionales de la salud, las empresas y los sectores industriales, las organizaciones, los gobiernos y otros segmentos de la sociedad para ayudar a las personas y a las familias a adoptar estilos de vida que se ajusten a las Directrices diet\u00e9ticas.<\/p>\n<p><a href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/\" target=\"_blank\" rel=\"noopener\">Consulta m\u00e1s informaci\u00f3n sobre las Directrices diet\u00e9ticas para los estadounidenses 2015-2020<\/a>.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Las recomendaciones sobre alimentaci\u00f3n saludable influir\u00e1n en la forma en que algunos clientes conciben sus h\u00e1bitos alimenticios.<\/p>","protected":false},"author":19,"featured_media":4189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-4188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-your-business"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2015-2020 Dietary Guidelines for Americans Released<\/title>\n<meta name=\"description\" content=\"Clear Choice organizes products across six categories that relate to the safety and well-being of poultry. 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