{"id":4180,"date":"2015-12-17T17:39:00","date_gmt":"2015-12-17T23:39:00","guid":{"rendered":"https:\/\/live-gordon-food-service.pantheonsite.io\/get-the-facts-about-probiotics-and-prebiotics\/"},"modified":"2023-02-01T14:18:44","modified_gmt":"2023-02-01T20:18:44","slug":"informate-sobre-los-probioticos-y-los-prebioticos","status":"publish","type":"post","link":"https:\/\/gfs.com\/es-us\/ideas\/get-the-facts-about-probiotics-and-prebiotics\/","title":{"rendered":"Inf\u00f3rmate sobre los probi\u00f3ticos y los prebi\u00f3ticos"},"content":{"rendered":"<p>\u00bfIncluyes alimentos fermentados o de cultivo en tu men\u00fa? Si es as\u00ed, \u00a1ya est\u00e1s sirviendo probi\u00f3ticos! Probablemente te est\u00e9s preguntando: \u00bfqu\u00e9 son los probi\u00f3ticos y por qu\u00e9 son beneficiosos? Los probi\u00f3ticos y los prebi\u00f3ticos son dos componentes alimentarios muy populares que ofrecen a los consumidores los beneficios para la salud que buscan. Los consumidores ya no se conforman con saber si un alimento es \u201cbueno\u201d o \u201cmalo\u201d para ellos, sino que quieren saber espec\u00edficamente: \u201c\u00bfqu\u00e9 me aportar\u00e1 este alimento?\u201d.\u201d&nbsp;<\/p>\n<h2>Probi\u00f3ticos<\/h2>\n<p>Los probi\u00f3ticos son bacterias \u201cbuenas\u201d de origen natural que se encuentran en nuestro tracto digestivo. Tambi\u00e9n est\u00e1n presentes en determinados alimentos que consumimos. Aunque los beneficios de los probi\u00f3ticos pueden variar de una persona a otra, se ha demostrado que favorecen la digesti\u00f3n y pueden contribuir a reforzar nuestro sistema inmunitario. Algunas cepas de probi\u00f3ticos, o cultivos vivos, pueden contribuir a reducir la intolerancia a la lactosa y a prevenir s\u00edntomas al\u00e9rgicos espec\u00edficos. Aunque los consumidores pueden encontrar probi\u00f3ticos en forma de suplementos o pastillas, muchas personas buscan fuentes alimenticias naturales que ofrezcan el mismo efecto beneficioso.<\/p>\n<p>Algunos ejemplos de probi\u00f3ticos son:<\/p>\n<ul>\n<li>Yogur, suero de leche, k\u00e9fir<\/li>\n<li>Quesos curados como el cheddar, el parmesano y el Gouda<\/li>\n<li>Kimchi, chucrut<\/li>\n<li>Pan de masa madre<\/li>\n<li>Tempeh y miso<\/li>\n<li>Cerveza y vino<\/li>\n<\/ul>\n<h2>Prebi\u00f3ticos<\/h2>\n<p>Los probi\u00f3ticos act\u00faan mejor cuando cuentan con prebi\u00f3ticos que les ayuden a crecer. Los prebi\u00f3ticos son formas naturales de fibra no digerible que sirven de alimento a los probi\u00f3ticos. Estas bacterias especiales tambi\u00e9n pueden ayudar a mejorar las funciones gastrointestinales, adem\u00e1s de potenciar, potencialmente, la absorci\u00f3n de calcio. &nbsp;<\/p>\n<p>Alimentos que contienen prebi\u00f3ticos:<\/p>\n<ul>\n<li>Alcachofas<\/li>\n<li>Ajo<\/li>\n<li>Puerros<\/li>\n<li>Cebollas<\/li>\n<li>Esp\u00e1rragos<\/li>\n<li>Pl\u00e1tanos<\/li>\n<li>Trigo y avena<\/li>\n<\/ul>\n<p>Adem\u00e1s, los fabricantes han empezado a a\u00f1adir compuestos prebi\u00f3ticos a muchos alimentos, como yogures, cereales, barritas nutritivas y panes. &nbsp;<\/p>\n<h3>Una combinaci\u00f3n ganadora<\/h3>\n<p>Aunque la FDA no ha aprobado ninguna declaraci\u00f3n de propiedades saludables para los prebi\u00f3ticos y probi\u00f3ticos, las investigaciones demuestran que los beneficios de consumir esta \u201cpareja estrella\u201c nutricional son evidentes. \u00a0Los consumidores buscan estos beneficios no solo cuando comen en casa, sino tambi\u00e9n cuando salen a comer fuera. Al servir prebi\u00f3ticos y probi\u00f3ticos juntos, ambos act\u00faan de forma sin\u00e9rgica y aportan m\u00faltiples tipos de fibra beneficiosa, as\u00ed como nutrientes esenciales. Y saben mucho mejor que un complemento alimenticio.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Cada vez son m\u00e1s los consumidores que buscan alimentos con estas caracter\u00edsticas y quieren saber c\u00f3mo influyen en su bienestar.<\/p>","protected":false},"author":19,"featured_media":4181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-4180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-your-business"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Get the Facts About Probiotics and Prebiotics<\/title>\n<meta name=\"description\" content=\"Understanding commonly used chicken labels will not only guide your buying choices, it 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name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Inf\u00f3rmate sobre los probi\u00f3ticos y los prebi\u00f3ticos","description":"Entender las etiquetas m\u00e1s habituales del pollo no solo te servir\u00e1 de gu\u00eda a la hora de comprar, sino que tambi\u00e9n te ayudar\u00e1 a promocionar tus platos entre los clientes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/live-gordon-food-service.pantheonsite.io\/es-us\/ideas\/informate-sobre-los-probioticos-y-los-prebioticos\/","og_locale":"es_ES","og_type":"article","og_title":"Get the Facts About Probiotics and Prebiotics","og_description":"Understanding commonly used chicken labels will not only guide your buying choices, it can also assist you in marketing your dishes to 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