{"id":4058,"date":"2015-04-28T16:57:00","date_gmt":"2015-04-28T21:57:00","guid":{"rendered":"https:\/\/live-gordon-food-service.pantheonsite.io\/what-are-whole-grain-foods-and-how-add-them-your-menu\/"},"modified":"2023-02-01T14:16:57","modified_gmt":"2023-02-01T20:16:57","slug":"que-son-los-alimentos-integrales-y-como-incorporarlos-a-tu-menu","status":"publish","type":"post","link":"https:\/\/gfs.com\/es-us\/ideas\/what-are-whole-grain-foods-and-how-add-them-your-menu\/","title":{"rendered":"\u00bfQu\u00e9 son los alimentos integrales y c\u00f3mo incorporarlos a tu men\u00fa?"},"content":{"rendered":"<p>En todos los segmentos del sector de la restauraci\u00f3n se est\u00e1 produciendo un r\u00e1pido aumento del uso de cereales integrales en los men\u00fas. El Gobierno federal exige ahora a los colegios que utilicen cereales integrales en todas las comidas. Los restaurantes, incluso los establecimientos de comida r\u00e1pida, est\u00e1n incorporando \u201ccereales ancestrales\u201d a sus men\u00fas debido a la demanda de opciones m\u00e1s saludables a la hora de comer fuera de casa. Adem\u00e1s, muchos centros sanitarios cuentan ahora con iniciativas de bienestar que influyen en la comida que se sirve en todo el recinto, y que a menudo incluyen opciones saludables a base de cereales integrales.<\/p>\n<h2>\u00bfQu\u00e9 es un cereal integral?&nbsp;<\/h2>\n<p>Los cereales integrales o los alimentos elaborados a partir de ellos contienen todas las partes y nutrientes esenciales de la semilla de cereal completa en sus proporciones originales. Si el cereal ha sido procesado (es decir, triturado, laminado o cocido), el producto alimenticio debe elaborarse de tal forma que aporte el mismo equilibrio de nutrientes que se encuentra en la semilla de cereal original.<\/p>\n<p>En otras palabras, \u00abintegral\u00bb significa que el grano original est\u00e1 presente en su totalidad \u2014es decir, el salvado, el germen y el endospermo\u2014.<\/p>\n<p><strong>Cereales integrales muy conocidos:<\/strong><\/p>\n<ul>\n<li>Arroz integral<\/li>\n<li>Avena<\/li>\n<li>Harina integral<\/li>\n<li>Harina de centeno<\/li>\n<li>Cebada<\/li>\n<li>Ma\u00edz<\/li>\n<\/ul>\n<p><strong>Otros cereales integrales, a menudo denominados \u201ccereales antiguos\u201d:<\/strong><\/p>\n<ul>\n<li>Trigo sarraceno<\/li>\n<li>Bulgur (trigo partido, cocido al vapor y secado)<\/li>\n<li>Farro<\/li>\n<li>Espelta<\/li>\n<li>Mijo<\/li>\n<li>Quinoa<\/li>\n<\/ul>\n<h3>\u00bfQu\u00e9 son los cereales antiguos?<\/h3>\n<p>La espelta y la quinoa no son m\u00e1s antiguas que la avena o el trigo com\u00fan; simplemente son m\u00e1s dif\u00edciles de encontrar y los fitomejoradores las han descuidado en cierta medida. Cada uno de estos cereales antiguos aporta una variedad de nutrientes y posibles beneficios para la salud. Adem\u00e1s, muchos de ellos no contienen gluten, lo que ha contribuido a su reciente auge.&nbsp;<\/p>\n<h3>Beneficios para la salud de los cereales integrales<\/h3>\n<p>Se ha demostrado que los cereales integrales mejoran y mantienen la salud de diversas formas. Entre sus beneficios m\u00e1s comunes se encuentran:<\/p>\n<ul>\n<li><strong>Salud digestiva: <\/strong>La fibra de los cereales integrales ayuda a prevenir el estre\u00f1imiento y la enfermedad diverticular.<\/li>\n<li><strong>Diabetes\/Control del peso:<\/strong> Los cereales integrales se digieren m\u00e1s lentamente que los refinados, lo que tiene efectos beneficiosos sobre el nivel de az\u00facar en sangre y la sensaci\u00f3n de saciedad.&nbsp;<\/li>\n<li><strong>Salud card\u00edaca:<\/strong> El consumo de cereales integrales reduce el colesterol total, el colesterol LDL (\u201cmalo\u201d) y los triglic\u00e9ridos.&nbsp;<\/li>\n<\/ul>\n<h2>Consejos para incorporar cereales integrales a tu men\u00fa<\/h2>\n<p>Los cereales integrales se pueden incorporar f\u00e1cilmente a tu men\u00fa. Prueba algunas de estas ideas:<\/p>\n<ul>\n<li>Sustituye la mitad de la harina blanca por harina integral en tus recetas habituales de galletas, magdalenas, panes r\u00e1pidos y tortitas.&nbsp;<\/li>\n<li>Sustituye un tercio de la harina de una receta por copos de avena instant\u00e1neos o copos de avena tradicionales.<\/li>\n<li>A\u00f1ade granos de trigo o centeno cocidos, arroz silvestre, arroz integral, sorgo o cebada a tu sopa favorita, ya sea en lata o casera.<\/li>\n<li>Utiliza harina de ma\u00edz integral para hacer tortitas de ma\u00edz, panes de ma\u00edz y magdalenas de ma\u00edz.<\/li>\n<li>A\u00f1ade tres cuartos de taza de copos de avena sin cocer por cada libra de carne picada de ternera o pavo cuando prepares alb\u00f3ndigas, hamburguesas o pastel de carne.<\/li>\n<li>Prepara risottos, pilafs y otros platos similares al arroz con cereales integrales, como la cebada, el arroz integral, el bulgur, el mijo, la quinoa o el sorgo.<\/li>\n<li>Prueba los panes integrales. A los ni\u00f1os les gusta especialmente el pan de pita integral.<\/li>\n<li>Busca cereales elaborados con cereales como el kamut, el kasha (trigo sarraceno) o la espelta.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Every segment of the food service industry is seeing a rapid rise in the use of whole grains on the menu. Schools are now required by the federal government to use whole grains at every meal. Restaurants, even fast-food establishments, are featuring &#8220;ancient grains\u201d due to the demand for healthier options when dining out. And [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":4059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,112],"tags":[],"class_list":["post-4058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinary-ideas","category-k12-education"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Are Whole Grain Foods and How to Add Them to Your Menu<\/title>\n<meta name=\"description\" content=\"While summer feeding program meals are free to students, there\u2019s a cost for schools that offer them. Managing that cost requires attention to data and operational best practices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.com\/es-us\/ideas\/que-son-los-alimentos-integrales-y-como-incorporarlos-a-tu-menu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Whole Grain Foods and How to Add Them to Your Menu\" \/>\n<meta property=\"og:description\" content=\"While summer feeding program meals are free to students, there\u2019s a cost for schools that offer them. Managing that cost requires attention to data and operational best practices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfs.com\/es-us\/ideas\/que-son-los-alimentos-integrales-y-como-incorporarlos-a-tu-menu\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-28T21:57:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T20:16:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfs.com\/wp-content\/uploads\/2022\/08\/how-to-add-whole-grains-to-your-menu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cody Rivers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cody Rivers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 son los alimentos integrales y c\u00f3mo incorporarlos a tu men\u00fa?","description":"Aunque las comidas del programa de alimentaci\u00f3n de verano son gratuitas para los alumnos, suponen un coste para los centros educativos que las ofrecen. 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