{"id":3888,"date":"2014-03-20T04:00:00","date_gmt":"2014-03-20T09:00:00","guid":{"rendered":"https:\/\/live-gordon-food-service.pantheonsite.io\/national-nutrition-month-stay-updated-on-the-nutrition-facts-label\/"},"modified":"2023-02-01T14:18:19","modified_gmt":"2023-02-01T20:18:19","slug":"mes-nacional-de-la-nutricion-mantente-al-dia-sobre-la-etiqueta-de-informacion-nutricional","status":"publish","type":"post","link":"https:\/\/gfs.com\/es-us\/ideas\/national-nutrition-month-stay-updated-on-the-nutrition-facts-label\/","title":{"rendered":"Mes Nacional de la Nutrici\u00f3n: mantente al d\u00eda sobre la etiqueta de informaci\u00f3n nutricional"},"content":{"rendered":"<p>\u00a1Marzo es el Mes Nacional de la Nutrici\u00f3n!<\/p>\n<p>El lema del Mes Nacional de la Nutrici\u00f3n de 2014 es \u201cDisfruta del sabor de comer bien\u201d. El mensaje clave es recordar que el sabor es tan importante como la nutrici\u00f3n. Cuando ofrezcas opciones m\u00e1s saludables a tus clientes, recuerda incorporar alimentos saludables de una forma sabrosa y atractiva.<\/p>\n<p>Aqu\u00ed tienes algunas ideas para empezar:<\/p>\n<ul>\n<li>Dale un toque diferente a tu pizza habitual a\u00f1adiendo verduras extra, como pimiento verde, tomate o cebolla.<\/li>\n<li>A\u00f1ade fruta a tus cereales del desayuno, a la avena, al yogur o a las tortitas.<\/li>\n<li>Dale un toque especial a tu patata asada con br\u00f3coli y salsa de queso baja en grasa, o con salsa y alubias negras<\/li>\n<li>Prepara un batido para el desayuno con leche desnatada, fresas congeladas y pl\u00e1tanos<\/li>\n<li>Prueba a rallar verduras como el calabac\u00edn o las zanahorias y a mezclarlas con el pastel de carne, la lasa\u00f1a o la salsa para la pasta<\/li>\n<\/ul>\n<p>Si quieres m\u00e1s ideas y recetas para el Mes Nacional de la Nutrici\u00f3n, ponte en contacto con el Centro de Recursos Nutricionales de Gordon Food Service en <a href=\"mailto:nrc@gfs.com\" target=\"_blank\" rel=\"noopener\">nrc@gfs.com<\/a>.<\/p>\n<p>Una forma de llevar un control de tus elecciones saludables es leer la etiqueta de informaci\u00f3n nutricional. La mayor\u00eda de nosotros estamos familiarizados con la etiqueta nutricional actual, que se utiliza desde su introducci\u00f3n en 1994. Sin embargo, desde entonces, esta etiqueta se ha infrautilizado y malinterpretado en gran medida.<\/p>\n<p>La mayor\u00eda de los consumidores no tienen problemas para encontrar las calor\u00edas, la grasa total o los hidratos de carbono, pero la etiqueta de informaci\u00f3n nutricional pronto sufrir\u00e1 un cambio de imagen. Recientemente, la Administraci\u00f3n de Alimentos y Medicamentos (FDA) propuso una actualizaci\u00f3n de la etiqueta para adaptarla a la informaci\u00f3n cient\u00edfica m\u00e1s reciente sobre la alimentaci\u00f3n y las enfermedades cr\u00f3nicas.<\/p>\n<p>Los cambios propuestos incluyen:<\/p>\n<p><strong>Tama\u00f1os de las raciones:<\/strong> Al igual que nuestra alimentaci\u00f3n ha cambiado mucho desde 1994, tambi\u00e9n lo har\u00e1n los tama\u00f1os de las raciones que aparecen en la etiqueta de informaci\u00f3n nutricional. Esto se debe a que la ley exige que los tama\u00f1os de las raciones se ajusten a lo que la gente come realmente, y no al tama\u00f1o de raci\u00f3n que deber\u00eda comer.<\/p>\n<p><strong>Calor\u00edas procedentes de las grasas:<\/strong> Se seguir\u00e1n indicando las grasas totales, saturadas y trans, pero ya no ser\u00e1 obligatorio indicar las calor\u00edas procedentes de las grasas. Dado que el tipo de grasa es m\u00e1s importante que la cantidad de grasa, las calor\u00edas procedentes de las grasas ya no son relevantes.<\/p>\n<p><strong>Az\u00facares a\u00f1adidos:<\/strong> Esta informaci\u00f3n se a\u00f1adir\u00e1 a la etiqueta de informaci\u00f3n nutricional, debajo de la r\u00fabrica \u00abAz\u00facares\u00bb, para ayudar a aclarar la diferencia entre el az\u00facar natural (presente en la fruta y los zumos) y el az\u00facar a\u00f1adido al alimento.<\/p>\n<p><strong>Potasio y vitamina D:<\/strong> Dado que la mayor\u00eda de los estadounidenses no ingieren suficiente potasio y vitamina D, estos dos nutrientes se a\u00f1adir\u00e1n a partir de ahora a la etiqueta de informaci\u00f3n nutricional. Adem\u00e1s, ya no ser\u00e1 obligatorio incluir las vitaminas A y C en la etiqueta. Los cambios propuestos tienen por objeto facilitar a los consumidores el uso de la etiqueta de informaci\u00f3n nutricional para tomar decisiones m\u00e1s saludables y combatir la epidemia de obesidad en Estados Unidos. Todos los alimentos envasados se ver\u00e1n afectados por los cambios propuestos, con la excepci\u00f3n de determinados productos c\u00e1rnicos, de aves y derivados del huevo procesados, que est\u00e1n regulados por el Departamento de Agricultura de los Estados Unidos (USDA). <a href=\"http:\/\/www.fda.gov\/NewsEvents\/Newsroom\/PressAnnouncements\/ucm387418.htm\" target=\"_blank\" rel=\"noopener\">Ver m\u00e1s informaci\u00f3n sobre la propuesta<\/a>.<\/p>\n<p><strong>\u00bfC\u00f3mo est\u00e1s incorporando opciones m\u00e1s saludables a tu men\u00fa?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>El sabor es tan importante como el valor nutricional a la hora de fomentar unos buenos h\u00e1bitos alimenticios.<\/p>","protected":false},"author":19,"featured_media":22877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69],"tags":[],"class_list":["post-3888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-your-business"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>National Nutrition Month: Stay Updated On the Nutrition Facts Label<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.com\/es-us\/ideas\/mes-nacional-de-la-nutricion-mantente-al-dia-sobre-la-etiqueta-de-informacion-nutricional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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