{"id":23654,"date":"2023-03-02T11:42:29","date_gmt":"2023-03-02T17:42:29","guid":{"rendered":"https:\/\/gfs.com\/?p=23654"},"modified":"2026-07-30T09:10:57","modified_gmt":"2026-07-30T13:10:57","slug":"finding-the-right-frying-oil","status":"publish","type":"post","link":"https:\/\/gfs.com\/en-us\/ideas\/finding-the-right-frying-oil\/","title":{"rendered":"How to Choose the Right Frying Oil for Your Establishment"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Oil is one of the most important ingredients in your crispy menu options \u2013 it affects the color, texture, and flavor of food. That\u2019s why it is imperative that you choose the right one to fit your operations.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/forms.cloud.microsoft\/Pages\/ResponsePage.aspx?id=IYw2V8-4z0K9C0Ps1LxirjV1ynz0mNhAvu6DybjROq9UNkw2NE5JQUlDNjdQNDAxTjlPUUVQQlhKQy4u\" target=\"_blank\" rel=\"cargill oil food show presentation\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"117\" src=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_CTA-1024x117.png\" alt=\"\" class=\"wp-image-45573\" srcset=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_CTA-1024x117.png 1024w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_CTA-300x34.png 300w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_CTA-768x87.png 768w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_CTA-1536x175.png 1536w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_CTA-2048x233.png 2048w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_CTA-18x2.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_1-scaled.png\"><img decoding=\"async\" width=\"1024\" height=\"477\" src=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_1-1024x477.png\" alt=\"An infographic detailing menu and texture trends in fried foods, highlighting that French fries appear on 61% of restaurant menus, restaurants increasingly use descriptors like &quot;crispy&quot; and &quot;crunchy&quot; over &quot;fried,&quot; and chicken and seafood lead as the most popular fried proteins.\" class=\"wp-image-45574\" style=\"aspect-ratio:2.045381911153723;width:800px;height:auto\" srcset=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_1-1024x477.png 1024w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_1-300x140.png 300w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_1-768x357.png 768w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_1-1536x715.png 1536w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_1-2048x953.png 2048w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_1-18x8.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">When choosing a frying oil, there are a few questions you need to ask:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oil &amp; Oil Blends<\/strong>: What blends are available to achieve the most preferable characteristics such as mild flavors, longer oil life, and extended crispiness after leaving the fryer?<\/li>\n\n\n\n<li><strong>Relative Fry Life\/Oil Breakdown Time<\/strong>: All oils break down. How long before oil breakdown begins? Once it starts, how quickly will I need to replace it?<\/li>\n\n\n\n<li><strong>Flavor Profile<\/strong>: What does the oil taste like, and how does that affect the taste of my food?<\/li>\n\n\n\n<li><strong>Nutrition Profile &amp; Claims<\/strong>: Do you have any specific nutrition goals or claims you\u2019re looking to make?<\/li>\n\n\n\n<li><strong>Cost<\/strong>: How much is it going to cost me to use different kinds of oil in my fryer?<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-oil-oil-blends-and-flavor-profiles\" class=\"wp-block-heading\">Oil, Oil Blends,  and Flavor Profiles<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frying food with different types of oils has different effects on your food. Common types of oil include Corn, Canola, Peanut, Soy, and Sunflower, and each oil has its own list of benefits. It is important to consider the flavor of the oil you are using when deciding which kind of fry oil to use for various crispy foods.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_2-scaled.png\"><img decoding=\"async\" width=\"1024\" height=\"279\" src=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_2-1024x279.png\" alt=\"An infographic titled &quot;OIL IS AN INGREDIENT: Percent of Absorbtion&quot; that lists the percentage ranges of oil absorbed by various fried foods, including potato chips (28-44%), fried chicken (18-47%), doughnuts (24-35%), French fries (20-33%), onion rings (21-30%), and battered fish (15-28%).\" class=\"wp-image-45575\" srcset=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_2-1024x279.png 1024w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_2-300x82.png 300w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_2-768x210.png 768w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_2-1536x419.png 1536w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_2-2048x559.png 2048w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_2-18x5.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 id=\"h-fry-life-and-oil-breakdown\" class=\"wp-block-heading\">Fry Life and Oil Breakdown<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important things to consider when choosing an oil is how often you need to change it \u2013 but keep in mind that how you use and take care of your fry oil can affect its fry life too. Even though premium oils are highly stable, there are factors that will contribute to a shortened life. We like to use the acronym HAMSS to remember some of these factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Heat<\/strong> \u2013 monitor the heat level in your fryer. Heat is needed to cook, but if it\u2019s too hot, your oils will break down too quickly.<\/li>\n\n\n\n<li><strong>Air<\/strong> \u2013 cover your fryers during slow hours and at night to reduce its contact with air.<\/li>\n\n\n\n<li><strong>Moisture<\/strong> \u2013 everything you cook contains moisture \u2013 particularly proteins like chicken. Load your fry baskets away from the fryer especially when food is frozen.<\/li>\n\n\n\n<li><strong>Salt<\/strong> \u2013 salt breaks down in oil and can cause foaming. Drain brined items well before frying, and add salt after frying instead of before.<\/li>\n\n\n\n<li><strong>Soap<\/strong> \u2013 use only cleaning agents that your fryer manufacturer recommends. Soaps and detergents break down oil.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Other things that can affect oil life include carbon buildup, which looks like cakey black grease spots in your fryer, and poor oil maintenance. Filtering your oil regularly and using a skimmer to capture stray particles helps prevent both carbon build-up and flavor transfer.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Oil Type<\/strong><\/td><td><strong>Flavor Profile<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Relative Fry Life<\/strong><\/td><\/tr><tr><td>Soybean Oil<\/td><td>Bland\/Buttery<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24<\/td><\/tr><tr><td>Canola Oil<\/td><td>Neutral<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24<\/td><\/tr><tr><td>Corn Oil<\/td><td>Sweet<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u25d6<\/td><\/tr><tr><td>Soy\/Cottonseed Blend<\/td><td>Slightly Buttery<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u2b24<\/td><\/tr><tr><td>Cottonseed Oil<\/td><td>Neutral<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u2b24\u2b24<\/td><\/tr><tr><td>Peanut Oil<\/td><td>Nutty<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u2b24\u2b24\u25d6<\/td><\/tr><tr><td>Lard Cube<\/td><td>Neutral<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u2b24\u2b24\u25d6<\/td><\/tr><tr><td><a href=\"https:\/\/order.gfs.com\/product\/145301?&amp;utm_source=article-paid&amp;utm_medium=blog&amp;utm_campaign=s_cargilloils_simplifry_vm&amp;utm_campaign_id=march202310s_cargilloils_simplifry_vm\">Gordon Signature Simpli-Fry Clean Frying Oil<\/a><\/td><td>Neutral &amp; Sweet<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u2b24\u2b24\u2b24<\/td><\/tr><tr><td><a href=\"https:\/\/order.gfs.com\/product\/431971?&amp;utm_source=article-paid&amp;utm_medium=blog&amp;utm_campaign=s_cargilloils_higholeiccanola_vm&amp;utm_campaign_id=march202314s_cargilloils_higholeiccanola_vm\">Gordon Signature High Oleic Canola Oil<\/a><\/td><td>Neutral<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u2b24\u2b24\u2b24\u2b24<\/td><\/tr><tr><td><a href=\"https:\/\/order.gfs.com\/product\/657281?&amp;utm_source=article-paid&amp;utm_medium=blog&amp;utm_campaign=s_cargilloils_sunfry_vm&amp;utm_campaign_id=march202314s_cargilloils_sunfry_vm\">Gordon Signature SunFry Sunflower Oil<\/a><\/td><td>Neutral\/Mild Nutty<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u2b24\u2b24\u2b24\u2b24<\/td><\/tr><tr><td>Tallow Cube<\/td><td>Beefy<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2b24\u2b24\u2b24\u2b24\u2b24<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h-so-what-oil-should-you-choose\" class=\"wp-block-heading\">So, What Oil Should You Choose?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimately, the best oil choice depends on your operation&#8217;s priorities. While traditional soybean and canola oils can be a cost-effective option, many operators choose more stable oils\u2014such as high oleic canola, sunflower, or oil blends\u2014to help improve frying performance and consistency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More stable oils can help food maintain its appearance, flavor, and texture throughout the day while delivering<br>more consistent results from batch to batch. They also tend to last longer in the fryer, reducing the frequency of oil changes and the labor associated with handling and filtering oil. With less oil discarded, operators may also reduce disposal costs and waste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An important thing to consider when choosing what oil is how much it costs over time. For example, a High oleic canola oil can help reduce the number of changes you need and the number of cases per fryer vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_3-scaled.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"279\" src=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_3-1024x279.png\" alt=\"An infographic titled &quot;BOOST YOUR BOTTOM LINE with High Oleic Canola Oil&quot; demonstrating the financial benefits of high oleic canola oil, noting it offers a longer fry life of up to six days compared to two days for commodity oils, and saves up to $5,500 per fryer vat through reduced oil changes.\" class=\"wp-image-45576\" srcset=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_3-1024x279.png 1024w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_3-300x82.png 300w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_3-768x210.png 768w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_3-1536x419.png 1536w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_3-2048x559.png 2048w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Infographic_3-18x5.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These operational benefits can have a meaningful impact on profitability by helping reduce oil consumption,<br>improve labor efficiency, and deliver a more consistent eating experience that keeps customers coming back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below, are three popular oil options and their key characteristics to help you determine which solution is right for your operation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Trio-scaled.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"315\" src=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Trio-1024x315.png\" alt=\"An infographic comparing three Gordon Signature frying oils, listing the features and culinary benefits of High-Oleic Canola Oil, Simpli-Fry Clear Frying Oil, and SunFry Sunflower Oil.\" class=\"wp-image-45577\" srcset=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Trio-1024x315.png 1024w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Trio-300x92.png 300w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Trio-768x236.png 768w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Trio-1536x473.png 1536w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Trio-2048x630.png 2048w, https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Trio-18x6.png 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Oil is one of the most important ingredients in your crispy menu options \u2013 it affects the color, texture, and flavor of food. That\u2019s why it is imperative that you choose the right one to fit your operations. When choosing a frying oil, there are a few questions you need to ask: Oil, Oil Blends, [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":45571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132,129,111,131,112,110,69],"tags":[],"class_list":["post-23654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-catering-small-business","category-college-university-education","category-healthcare","category-hotels-hospitality","category-k12-education","category-restaurant-bars","category-running-your-business"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Choose the Right Frying Oil for Your Establishment | Gordon Food Service<\/title>\n<meta name=\"description\" content=\"Choosing the right commercial frying oil is crucial for quality and cost management. Access expert guidance on the best oil types, smoke points, and efficiency tips for your kitchen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gfs.com\/en-us\/ideas\/finding-the-right-frying-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose the Right Frying Oil for Your Establishment\" \/>\n<meta property=\"og:description\" content=\"Choosing the right commercial frying oil is crucial for quality and cost management. Access expert guidance on the best oil types, smoke points, and efficiency tips for your kitchen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gfs.com\/en-us\/ideas\/finding-the-right-frying-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Gordon Food Service\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GordonFoodService\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-02T17:42:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-30T13:10:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gfs.com\/wp-content\/uploads\/2023\/03\/BLOG_GFS_Oils_Header_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2281\" \/>\n\t<meta property=\"og:image:height\" content=\"1201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bailey Childs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gfsadmin\" \/>\n<meta name=\"twitter:site\" content=\"@GFSDelivers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bailey Childs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Choose the Right Frying Oil for Your Establishment | Gordon Food Service","description":"Choosing the right commercial frying oil is crucial for quality and cost management. 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